We are excited to announce that the BE’s will be at SOMA Movement Studio as guest coaches, joining the already established class offerings! Every Sunday, you can participate in the following sessions:
-Family Pump from 10:15 to 11:15 AM: A fun and engaging workout designed for families to come together and enjoy a dynamic fitness experience. (For the entire family, Babies & Kiddos included.)
-The Power Breath (for Parents) from 9:00 to 10:00 AM: A energizing Breathwork session designed for parents to activate the body, sharpen the mind, and boost the inner strength and taking a timeout from their busy lives. Through dynamic breathing techniques, parents stimulate the nervous system, increasing oxygen flow, and release stored tension. This session leaves you feeling awake, empowered, and recharged - ready to start your day! Allowing parents to unwind, whether they attend together or alone.
We look forward to seeing you all soon for these wonderful classes at SOMA! Come ready to move, breathe, and connect with the SOMA community!