FAMILY movement

famMOVE by BE FLOWS — it’s more than a class. It’s a movement that brings families together through movement, Wellness and Community.

You can find famMOVE as Family Pump at Studio SOMA and BLG or as Familyhood at Balboa. You can also discover our newest formats in collaboration with MAMAKLUB and KEEN, Recovery for mothers and Recovery for parents. All of these locations are our partners. Each class is designed to be playful, energizing and dynamic - creating space for the whole family/Caregivers.

At BE famMOVE you can come solo. Together. Kids always belong.

At BE we are built by example.

We’re not here to define what your family should look like. We’re here to help shape a new era of fitness - one where family life and movement can exist in the same space.

A space where caregivers can train, children can explore, and everyone shares the moment — together.

This is not a typical workout.

It’s not a kids’ class either.

It’s a shared flow of movement, curiosity, giggles, and togetherness — the beautiful chaos of family life turned into joyful exercise.

What to expect

• A functional, family-friendly workout for all fitness levels

• Movements that are safe, simple, and easy for the whole family

• Strength, mobility, and cardio elements designed for parents

• Plenty of room for little ones to move, play, copy, climb, and have fun

• A supportive, relaxed environment where families feel welcome and seen.

famMOVE is about connection. Not perfection.

About building strength — in your body, in your bond, and in your family.

Come as you are. Bring your little ones.

Let’s move, regulate as one family and just BE.