flow with usdiscover all our SESSIONs to help you unlock your full potential.
breathwork
Through guided breathing techniques, you'll learn to release tension, process emotions, and find inner calm, creating space for both physical and emotional recovery. These sessions offer a nurturing environment where you can breathe deeply, feel supported, and begin your healing journey. Also supporting mothers who have experienced traumatic births, providing a gentle yet powerful way to heal and reconnect with your body.
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Movement Studio Soma
Freilagerstrasse 19, 8047 ZürichKEEN Recovery Pop-Up
New studio coming soon -
"BE Present" Breathwork Session
Join me for a 2-hour transformative experience designed for anyone seeking calmness, awareness, and relief from tension, depression, and anxiety. In this welcoming environment, I will guide you through powerful breathwork techniques that help regulate your nervous system and activate your vagus nerve, promoting a profound sense of calm and well-being. Whether you're new to Breathwork or have prior experience, this session is accessible to everyone. If you’re looking to enhance your mental and emotional wellness, I invite you to reach out and take part in this supportive experience.
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The Mini Breath Class:
A Fun & Engaging Journey for Kids!Join Brunna for a fun and engaging Kids Breathwork class designed to foster awareness, regulate children’s nervous systems and emotions in a playful environment.
Whether your child is already into mindfulness or finds it hard to sit still, this class is perfect for them!
If you work at a daycare or school and want to introduce mindfulness and proper breathing techniques to your kids, this class is a gentle way to do so.
Planning a birthday party and looking for a creative way to incorporate mindfulness? The “Mini Breath” class adds a special touch that kids will love!
Let’s BE connected and set up a session that brings joy, calm, and connection to our little ones.
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"Breath Connection"
A Breathwork Journey for MothersStep into "Breath Connection," a two-hour transformative journey tailored for mothers seeking understanding and healing.
This class features deep circular breathing exercises designed to foster a profound connection with your body and subconscious, enabling the release of stress, tension, and trauma.
Whether you are a mother looking for peace with your body and past birth experiences, a woman hoping to conceive, or someone who has endured the loss of a child or faced a traumatic pregnancy or birth, this class provides a compassionate and supportive environment for exploration and healing.
Let’s come together in a safe space to breathe, reflect, and cultivate understanding.
Allow yourself to embrace this journey of healing and renewal. You are not alone—let’s find strength and connection together.
SCHEDULE A CALL -
The Corporate Breath
Enhance your corporate events with "Corporate Breath," a mindful session designed to bring clarity and calm before important meetings or gatherings.
This class is perfect for team-building, helping to reduce stress, prevent burnout, and cultivate a focused mindset through conscious breathing.
Having worked with companies like UBS, VV Consulting, and Valtec IT, I’ve seen firsthand how these sessions enrich the workplace experience for both employees and employers.
Let’s come together to promote mindfulness and harness the power of your breath to achieve your team’s full potential.
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Designed for those who prefer the convenience of staying at home and value uninterrupted privacy, a online breathwork sessions that can be easily conducted from the comfort of your own space.
Schedule a call to discover more about this unique opportunity.
movement
Whether you're looking to improve flexibility, build strength, or simply move with more ease and confidence, our expert-led sessions offer something for everyone. Each class blends mindful movement with techniques that enhance overall well-being, leaving you feeling energised, balanced and happy.
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Lucky Punch (MO/TUE/WED)
Europaallee 5 8004 ZürichVelocity Zürich Enge (TUE/WED/THU)
Gutenbergstrasse 1 8002 Zürich -
"BE STRONG" Personal Training Sessions
Experience the benefits of personalized fitness with BE Strong Personal Training Sessions.
Tailored to meet your unique needs and goals, these sessions focus on your personal development in a distraction-free environment. Whether you're looking to enhance your fitness, improve your overall well-being, or adopt a holistic lifestyle approach, I’m here to guide you on your journey. Together, we’ll work towards achieving lasting change that goes beyond just physical appearance!
BOOK A TRIAL SESSION FOR FREE -
BE Corporate Fitness Boot Camp
Elevate your workplace wellness with our Corporate Fitness Boot Camp, designed as either a one-time event or a weekly program tailored for your company.
This is a great opportunity for companies to invest in the health of their devoted employees. Each session is a total body workout specifically designed with business professionals in mind.
Employees will participate in dynamic activities that boost mood and energy levels, enhancing focus and productivity for the remainder of the workday.
Sessions can be held indoors if your company has the space, or outdoors if weather conditions permit. It’s an excellent team-building opportunity that fosters connections while prioritising well-being!
SCHEDULE A CALL -
Designed for those who prefer the convenience of staying at home and value uninterrupted privacy, a online PT session that can be easily conducted from the comfort of your own space.
Schedule a call to discover more about this unique opportunity.
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